O2B Healthy Nelson New Zealand

  • Get in Top Shape for Summer - How Supplements can Help

    It’s a great time to be thinking about getting fit and ready for the summer months, a well-balanced diet, adequate sleep and exercise all contribute to a much happier and healthier you. We caught up with Toshi Bolwell, personal trainer for Wairua Body Coaching Systems Ltd in Nelson, and here’s what he had to say for anyone looking to fast track their fitness regime this summer.


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  • Summer Recipes this Festive Season

    Given the right ingredients the body will heal itself, with this in mind we've put together a few tantalizing Summer Christmas recipes that not only taste great but are good for you.


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  • Recognising World Arthritis Day

    The theme of this year’s World Arthritis Day is “The Future in Your Hands” which is to highlight that even with a diagnosis of one of the 140 different types of rheumatic and musculoskeletal diseases (RMDs) life can still be lived to the fullest.


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  • Recognising World Mental Health Day

    World Mental Health Day (WMHD) falls this year on October 10th and is an initiative of the World Federation for Mental Health (WFMH). This is a day for global mental health awareness, education and advocacy that encourages help seeking behavior, reducing the stigma associated with mental illness and fostering connectivity throughout communities.


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  • Recognising World Sight Day at O2B

    World Sight Day (WSD) is an international day of health awareness, held annually on the second Thursday of October to focus attention on the global issue of avoidable blindness and visual impairment. Co-ordinated by the International Agency for the Prevention of Blindness (IAPB), this year WSD falls on 13 October 2016. The focus of WSD is to highlight that 80% of all blindness is avoidable (i.e. preventable and/or treatable) – 4 out of 5 people have avoidable visual impairment caused by health conditions including cataracts, glaucoma, macular degeneration and even diabetes.


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  • The Next Generation in Joint Health - O2B Joint Ultra+

    Introducing the newest formulation in the O2B Healthy range.. O2B Joint Ultra+ is an advanced one-a-day capsule that will promote joint health and ease mobility. It is formulated with powerful therapeutic ingredients and co-factors including Glucosamine, Chondroitin, Marine Collagen, Hyaluronic Acid, Bio-Curcumin BCM-95 (Turmeric) plus BosPure (Boswellia), Piper Nigrum and Ginger Root.


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  • Cleanse, Restore & Revive

    Spring has sprung, it’s time to shed your winter coat of hibernation and prepare for summer. As a practicing nutritional therapist, I am regularly asked about whether a spring cleanse or detox is warranted or even necessary. My short answer to anyone over 25 is yes. Seasonal cleansing is a fantastic way to rid accumulated toxins, improve pathways of elimination and detoxification, heighten the energy levels and even shed a few kilos.


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  • Hormone Imbalance – Getting to the Root of it

    Optimal health and wellbeing are directly linked to a careful balancing act between hormones. Powerful in just micrograms, hormones are chemical messengers secreted into our blood stream that regulate everything from metabolism to mood. The steroid sex hormones include oestrogens, progesterones and testosterone and are found in both genders but in different proportions and with unique functions.


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  • All About Chromium

    On the periodic table Chromium is a transition metal, in the earth’s crust it is the 22nd most abundant element, and in the human body it’s an essential trace element needed in small amounts (mcg) for optimal health and wellbeing.


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  • O2B 5+ A DAY

    Do you find eating 5+ fruit and vegetables each day a mission impossible? From the moment the alarm clock goes off, most of us are on the go all day. The demands for our time and attention are ever growing, from texts, emails, social media, commuting, studying, workload, homework, housework... not to mention cooking. Finding the time to prepare, let alone eat some whole foods can be challenging.


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